@font-face{font-family:Manrope;src:url(manrope-400.ttf) format('truetype');font-style:normal;font-weight:400 600;font-display:swap}
@font-face{font-family:Manrope;src:url(manrope-700.ttf) format('truetype');font-style:normal;font-weight:700;font-display:swap}
@font-face{font-family:Manrope;src:url(manrope-800.ttf) format('truetype');font-style:normal;font-weight:800;font-display:swap}
@font-face{font-family:Barlow;src:url(barlow-700.ttf) format('truetype');font-style:normal;font-weight:600 800;font-display:swap}
:root{--ink:#101d25;--night:#0a151b;--cyan:#28c1d3;--blue:#007b99;--paper:#f5f6f2;--muted:#5a6b73;--line:#d9e0df;--white:#fff;--radius:4px;--max:1280px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;color:var(--ink);background:var(--paper);font-family:Manrope,Arial,sans-serif;line-height:1.65;-webkit-font-smoothing:antialiased}body.locked{overflow:hidden}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}a,button,input,select,textarea,summary{outline-offset:5px}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--cyan)}img{max-width:100%;display:block}svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3{line-height:1.04}h1,h2,.display{font-family:Barlow,'Arial Narrow',Impact,sans-serif;font-weight:700;letter-spacing:-.012em;text-transform:uppercase}h1{font-size:clamp(3.6rem,7.8vw,7.8rem);margin-bottom:28px}h2{font-size:clamp(2.8rem,5.1vw,5rem);margin-bottom:24px}h3{font-size:1.5rem;line-height:1.25}p{margin-bottom:1.4em}::selection{background:var(--cyan);color:var(--night)}.wrap{width:min(var(--max),calc(100% - 96px));margin-inline:auto}.section{padding-block:112px}.eyebrow{font-size:.76rem;font-weight:800;text-transform:uppercase;letter-spacing:.2em;display:flex;align-items:center;gap:12px;margin-bottom:22px}.eyebrow:before{content:'';width:28px;height:2px;background:var(--cyan)}.accent{color:var(--cyan)}.muted{color:var(--muted)}.intro{font-size:1.1rem;line-height:1.8;max-width:640px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:22px;border:1px solid transparent;padding:16px 25px;min-height:56px;font-size:.87rem;font-weight:800;background:var(--cyan);color:var(--night);border-radius:var(--radius);transition:background .2s,transform .2s}.btn:hover{background:#62d4e0;transform:translateY(-2px)}.btn-outline{background:transparent;border-color:currentColor;color:inherit}.btn-outline:hover{background:#ffffff12}.btn-dark{color:#fff;background:var(--ink)}.btn-dark:hover{background:#254350}.btn-small{min-height:46px;padding:10px 19px}.actions{display:flex;flex-wrap:wrap;align-items:center;gap:16px}.text-link{font-size:.88rem;display:inline-flex;align-items:center;gap:18px;font-weight:800;padding-block:9px;border-bottom:1px solid currentColor}.skip{position:fixed;left:20px;top:-100px;z-index:200;padding:14px;background:white}.skip:focus{top:10px}.site-header{position:absolute;inset:0 0 auto;z-index:60;color:white;border-bottom:1px solid #ffffff29;transition:background .25s,box-shadow .25s}.site-header.scrolled{position:fixed;background:#0a151bf5;box-shadow:0 8px 30px #0002}.header-inner{height:106px;display:flex;align-items:center;gap:38px}.logo{flex-shrink:0}.logo img{width:122px;height:89px;object-fit:contain}.main-nav{margin-left:auto;display:flex;align-items:center;gap:25px;font-size:.82rem;font-weight:700}.nav-group{position:relative}.nav-group summary{list-style:none;display:flex;align-items:center;gap:7px;cursor:pointer;padding-block:25px}.nav-group summary::-webkit-details-marker{display:none}.nav-group summary svg{width:12px;height:12px}.dropdown{position:absolute;top:100%;left:-24px;width:265px;background:white;color:var(--ink);padding:13px;box-shadow:0 20px 60px #0004;border-top:3px solid var(--cyan);border-radius:0 0 4px 4px}.dropdown a{display:block;padding:10px 12px;line-height:1.4;font-size:.82rem;border-radius:3px}.dropdown a:hover{background:#e7f7f8;color:#006b89}.header-cta{white-space:nowrap}.menu-button{display:none;background:none;border:1px solid #ffffff66;border-radius:4px;color:white;padding:11px;min-width:46px;min-height:46px}.menu-button svg{width:24px;height:24px}.hero{min-height:810px;height:calc(100svh - 25px);max-height:1040px;position:relative;background:var(--night);color:#fff;isolation:isolate;overflow:hidden}.hero-visual{position:absolute;inset:0;z-index:-2}.hero-visual img{width:100%;height:100%;object-fit:cover;object-position:65% 50%;transition:opacity .55s}.hero:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(5,15,22,.93) 0%,rgba(5,15,22,.65) 46%,rgba(5,15,22,.13) 100%),linear-gradient(0deg,#07151be8,transparent 38%)}.hero .wrap{height:100%;display:flex;flex-direction:column;justify-content:center;padding-top:130px;padding-bottom:160px}.hero h1{max-width:790px;line-height:.92;font-size:clamp(5rem,8.1vw,8.5rem);margin-bottom:28px}.hero .intro{max-width:510px;color:#e0e8eb;font-size:1.04rem}.hero-bottom{position:absolute;bottom:35px;left:0;right:0;display:flex;justify-content:space-between;align-items:end;gap:25px}.slide-status{display:flex;align-items:center;gap:18px}.slide-number{font-size:.83rem;font-weight:800;letter-spacing:.1em}.slide-dots{display:flex;gap:8px}.slide-dot{border:none;width:31px;height:3px;min-height:24px;position:relative;background:none;padding:0}.slide-dot:after{content:'';position:absolute;inset:11px 0;background:#ffffff4a;transition:background .3s}.slide-dot[aria-current=true]:after{background:var(--cyan)}.circle-btn{width:46px;height:46px;border:1px solid #ffffff60;border-radius:50%;background:transparent;color:white;display:inline-flex;justify-content:center;align-items:center;transition:background .2s}.circle-btn:hover{background:#ffffff20}.hero-caption{font-size:.74rem;color:#d1dfe3;max-width:220px;text-align:right}.hero-caption strong{display:block;color:white;letter-spacing:.12em;text-transform:uppercase;margin-bottom:3px}.quick-strip{background:var(--cyan);display:grid;grid-template-columns:repeat(3,1fr)}.quick-item{padding:32px 38px;border-right:1px solid #0a273329;display:flex;align-items:center;gap:20px;transition:background .2s}.quick-item:last-child{border:0}.quick-item:hover{background:#67d5df}.quick-item svg{height:34px;width:34px}.quick-item span{display:block;font-size:.77rem}.quick-item strong{font-size:1rem;line-height:1.5;display:block}.split{display:grid;grid-template-columns:1.08fr 1fr;gap:80px;align-items:center}.split.reverse .split-media{order:2}.split-media{position:relative}.split-media>img{width:100%;aspect-ratio:1.05;object-fit:cover;border-radius:var(--radius)}.media-label{position:absolute;bottom:-20px;right:-22px;background:var(--ink);color:white;padding:25px 30px;max-width:245px;font-size:.85rem;border-left:3px solid var(--cyan)}.media-label strong{display:block;font-family:Barlow,Impact,sans-serif;font-size:2.6rem;line-height:1.1}.split-copy .intro{font-size:1rem}.mini-list{list-style:none;padding:0;margin:24px 0 32px}.mini-list li{padding:12px 0;border-bottom:1px solid var(--line);display:flex;align-items:flex-start;gap:14px;font-size:.94rem}.mini-list svg{color:var(--blue);width:18px;height:18px;margin-top:4px}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:40px;margin-bottom:43px}.section-heading h2{margin-bottom:0}.section-heading p{max-width:370px;font-size:.96rem;color:var(--muted);margin:0}.dark{background:var(--night);color:white}.dark .muted,.dark .section-heading p{color:#a4b6bf}.dark .mini-list li{border-color:#ffffff23}.training-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.training-card{position:relative;min-height:390px;overflow:hidden;color:white;border-radius:var(--radius);background:var(--ink)}.training-card>img{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;transition:transform .65s}.training-card:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#07141df5,transparent 83%)}.training-card:hover>img{transform:scale(1.045)}.card-content{position:absolute;z-index:2;inset:auto 28px 28px}.card-content .eyebrow{font-size:.66rem;margin-bottom:12px;letter-spacing:.15em}.card-content h3{font-family:Barlow,Impact,sans-serif;text-transform:uppercase;font-size:2.4rem;margin:0 0 10px}.card-content p{font-size:.85rem;margin-bottom:17px;color:#d4e1e5}.card-content .round-link{border:1px solid #ffffff60;width:38px;height:38px;display:flex;align-items:center;justify-content:center;border-radius:50%;position:absolute;bottom:0;right:0}.training-card:nth-child(2){margin-top:44px}.training-card:nth-child(3){margin-top:88px}.training-grid.full .training-card{margin-top:0;min-height:345px}.tabs{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:30px}.tab{border:1px solid var(--line);background:transparent;padding:12px 22px;font-size:.83rem;font-weight:800;border-radius:3px;min-height:46px}.tab[aria-selected=true],.tab[aria-pressed=true]{color:white;background:var(--ink);border-color:var(--ink)}.dark .tab{border-color:#ffffff35;color:#e5f1f5}.dark .tab[aria-selected=true],.dark .tab[aria-pressed=true]{background:var(--cyan);border-color:var(--cyan);color:var(--night)}.course-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.course-card{background:white;color:var(--ink);border-radius:4px;overflow:hidden;border:1px solid #dde4e3;transition:transform .25s}.course-card:hover{transform:translateY(-5px)}.course-card img{width:100%;aspect-ratio:1.18;object-fit:cover}.course-card .course-copy{padding:22px}.course-card h3{font-size:1.1rem;min-height:2.6em;margin-bottom:15px}.course-card .course-meta{color:var(--muted);font-size:.75rem;display:flex;justify-content:space-between;gap:10px}.course-card .text-link{font-size:.76rem;margin-top:14px}.video-section{position:relative;background:#08151b;min-height:510px;display:flex;align-items:center;justify-content:center;color:white;overflow:hidden}.video-section .video-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.35}.video-content{position:relative;z-index:1;text-align:center;padding:75px 24px}.video-content h2{font-size:clamp(3.5rem,6.5vw,6.3rem);margin-bottom:28px}.play-button{width:82px;height:82px;border-radius:50%;border:1px solid #ffffffaa;background:#ffffff13;display:inline-flex;align-items:center;justify-content:center;color:white;backdrop-filter:blur(10px)}.play-button svg{width:28px;height:28px;fill:currentColor;stroke:none}.schedule-controls{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:26px;flex-wrap:wrap}.day-tabs{display:flex;gap:6px;flex-wrap:wrap}.day-tab{padding:11px 15px;border:1px solid var(--line);background:white;font-weight:800;font-size:.8rem;min-height:45px;border-radius:3px}.day-tab[aria-selected=true]{background:var(--cyan);border-color:var(--cyan)}.schedule-filter{border:1px solid var(--line);padding:11px 35px 11px 14px;background:white;border-radius:3px;min-width:180px;max-width:100%;font-size:.84rem}.schedule-list{display:grid;gap:10px}.schedule-row{display:grid;grid-template-columns:140px 1fr 180px 142px;gap:22px;align-items:center;padding:22px 25px;background:#fff;border:1px solid var(--line);border-radius:3px}.schedule-time{font-size:.92rem;font-weight:800;color:var(--blue)}.schedule-name{font-size:1.05rem;font-weight:800}.schedule-trainer{font-size:.8rem;color:var(--muted)}.schedule-row .btn{font-size:.75rem;min-height:44px;padding:10px 15px}.schedule-note{font-size:.78rem;color:var(--muted);margin-top:23px;max-width:780px}.news-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}.news-card{border-bottom:1px solid var(--line);padding-bottom:24px}.news-card img{aspect-ratio:1.65;width:100%;object-fit:cover;margin-bottom:22px;border-radius:4px}.news-card time{font-size:.71rem;letter-spacing:.08em;font-weight:700;color:var(--blue)}.news-card h3{font-size:1.25rem;margin:12px 0}.news-card p{font-size:.9rem;color:var(--muted)}.wellness{background:#dcecee}.wellness .split-media>img{aspect-ratio:1.2}.wellness h2 .accent{color:#0082a8}.contact-band{padding:78px 0;background:var(--cyan);position:relative;overflow:hidden}.contact-band .wrap{display:flex;justify-content:space-between;align-items:center;gap:35px}.contact-band h2{font-size:clamp(3rem,5vw,5rem);margin:0}.contact-band p{margin:10px 0 0;font-size:.97rem}.contact-band .actions{flex-shrink:0}.partners{padding:47px 0;border-bottom:1px solid var(--line);background:#fff}.partners-inner{display:flex;align-items:center;gap:45px;flex-wrap:wrap;justify-content:space-between}.partners-inner>span{font-size:.7rem;color:var(--muted);max-width:135px;letter-spacing:.12em;font-weight:800;text-transform:uppercase}.partners img{width:115px;height:45px;object-fit:contain;filter:grayscale(1);mix-blend-mode:multiply}.site-footer{background:var(--night);color:#a5b8c3;padding:70px 0 25px}.footer-grid{display:grid;grid-template-columns:1.35fr .8fr 1fr 1.1fr;gap:45px}.footer-grid h3{color:white;font-size:.86rem;margin-bottom:25px}.footer-brand img{width:135px;max-height:95px;object-fit:contain;margin-bottom:20px}.footer-grid p,.footer-grid a,.footer-grid li{font-size:.8rem;line-height:1.9}.footer-grid ul{padding:0;margin:0;list-style:none}.footer-grid li{margin-bottom:6px}.footer-grid a:hover{color:var(--cyan)}.footer-bottom{display:flex;justify-content:space-between;gap:25px;flex-wrap:wrap;padding-top:28px;margin-top:45px;border-top:1px solid #ffffff24;font-size:.7rem}.footer-bottom>div{display:flex;gap:23px}.cookie-settings{border:0;background:none;padding:0;color:inherit;font-size:inherit}.subhero{background:var(--night);color:white;position:relative;min-height:520px;isolation:isolate;display:flex;align-items:end;overflow:hidden}.subhero:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#07141bef,#07141b35),linear-gradient(0deg,#07141b9c,transparent)}.subhero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;object-position:center 42%;opacity:.8}.subhero .wrap{padding-top:180px;padding-bottom:65px}.subhero h1{font-size:clamp(3.8rem,6.8vw,6.8rem);max-width:1000px;margin-bottom:20px}.subhero p{font-size:1.05rem;color:#d3e2e8;max-width:700px;margin-bottom:0}.breadcrumb{font-size:.7rem;display:flex;gap:10px;color:#adc3cc;margin-bottom:35px;align-items:center;flex-wrap:wrap}.breadcrumb svg{height:11px;width:11px}.breadcrumb a:hover{color:white}.article{max-width:840px;margin-inline:auto}.article h2{font-size:2.8rem;margin-top:45px}.article h3{font-size:1.2rem;margin-top:25px}.article p,.article li{font-size:1rem;line-height:1.9}.feature-columns{display:grid;grid-template-columns:repeat(3,1fr);gap:35px}.feature{border-top:2px solid var(--cyan);padding:28px 0}.feature .number{font-family:Barlow,Impact,sans-serif;color:var(--blue);font-size:2.2rem}.feature h3{font-size:1.2rem;margin:15px 0}.feature p{color:var(--muted);font-size:.91rem}.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.gallery button{border:0;padding:0;background:none;overflow:hidden;border-radius:4px}.gallery img{aspect-ratio:1.15;width:100%;object-fit:cover;transition:transform .3s}.gallery button:hover img{transform:scale(1.04)}.team-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:30px 24px}.team-card{background:white;overflow:hidden;border:1px solid var(--line);border-radius:4px}.team-card img{width:100%;aspect-ratio:1;object-fit:cover;background:#e4eeed}.team-card .team-copy{padding:24px}.team-card h3{font-size:1.1rem;line-height:1.45;margin-bottom:10px}.team-card p{font-size:.8rem;color:var(--muted);margin:0}.hours{list-style:none;padding:0;margin:0}.hours li{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding:15px 0;font-size:.95rem}.hours li.today{color:#007f9e;font-weight:800}.hours .label{display:flex;gap:10px;align-items:center}.hours small{background:var(--cyan);color:var(--night);font-size:.58rem;padding:2px 7px;border-radius:3px}.address-block{margin-top:35px;padding-top:25px;border-top:1px solid var(--line)}.address-block a{display:block;font-weight:700;margin-bottom:10px}.map-consent{background:#e0e8e7;padding:50px 35px;min-height:350px;display:flex;justify-content:center;align-items:center;text-align:center;border-radius:4px}.map-consent svg{color:var(--blue);width:42px;height:42px;margin:0 auto 20px}.map-consent p{font-size:.9rem;max-width:420px}.map-frame{width:100%;height:430px;border:0;border-radius:4px}.faq{max-width:850px;margin:auto}.faq details{border-bottom:1px solid var(--line);padding:23px 0}.faq summary{font-size:1.05rem;font-weight:800;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:20px;align-items:center}.faq summary:after{content:'+';font-size:1.6rem;font-weight:400;color:var(--blue)}.faq details[open] summary:after{content:'−'}.faq details p{font-size:.94rem;color:var(--muted);margin:18px 45px 0 0}.booking-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.booking-card{padding:35px;background:white;border:1px solid var(--line);display:flex;flex-direction:column;border-radius:4px}.booking-card>svg{color:var(--blue);width:38px;height:38px;margin-bottom:30px}.booking-card h2{font-size:2.8rem;line-height:1.1}.booking-card p{font-size:.9rem;color:var(--muted);flex-grow:1}.booking-card .btn{font-size:.78rem;gap:12px}.notice{padding:24px 28px;border-left:3px solid var(--blue);background:#e4f0f1;font-size:.9rem;margin-block:30px}.empty-state{padding:60px 30px;background:white;border:1px solid var(--line);text-align:center}.empty-state h2{font-size:3rem}.empty-state p{color:var(--muted);max-width:650px;margin-inline:auto}.legal-content{font-size:.95rem;max-width:840px;overflow-wrap:anywhere}.legal-content h2{font-family:Manrope,sans-serif;text-transform:none;font-size:1.5rem;letter-spacing:0;line-height:1.4;margin-top:42px}.legal-content h3{font-size:1.14rem;line-height:1.5;margin-top:28px}.legal-content a{text-decoration:underline;text-underline-offset:3px}.cookie-banner{position:fixed;bottom:22px;left:24px;right:24px;max-width:650px;z-index:80;background:white;color:var(--ink);padding:24px 28px;border:1px solid var(--line);border-radius:5px;box-shadow:0 8px 55px #0003;display:none}.cookie-banner.visible{display:block}.cookie-banner h2{font-family:Manrope,sans-serif;text-transform:none;font-size:1rem;letter-spacing:0;line-height:1.3;margin-bottom:8px}.cookie-banner p{font-size:.77rem;color:var(--muted);margin-bottom:18px;line-height:1.6}.cookie-banner .actions{gap:10px}.cookie-banner .btn{font-size:.72rem;min-height:40px;padding:10px 15px}.cookie-banner .text-link{font-size:.7rem}.modal{border:0;border-radius:6px;padding:0;background:var(--paper);color:var(--ink);width:min(760px,calc(100% - 32px));max-height:calc(100svh - 32px);box-shadow:0 25px 150px #0007;overscroll-behavior:contain}.modal::backdrop{background:#06131dd9;backdrop-filter:blur(7px)}.modal-head{background:var(--ink);color:white;padding:34px 40px;position:relative}.modal-head h2{font-size:3rem;line-height:1.05;margin:0 40px 10px 0}.modal-head p{font-size:.84rem;color:#c7d8df;margin:0;max-width:550px}.modal-close{position:absolute;right:17px;top:17px;width:38px;height:38px;border:1px solid #ffffff45;border-radius:50%;color:white;background:none;display:flex;align-items:center;justify-content:center}.modal-body{padding:32px 40px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.field{display:block;font-weight:800;font-size:.76rem}.field input,.field textarea,.field select{width:100%;display:block;margin-top:8px;border:1px solid #bfcccf;border-radius:3px;background:white;padding:13px 14px;min-height:50px;color:var(--ink);font-weight:400;font-size:1rem;line-height:1.5}.field input:focus,.field textarea:focus,.field select:focus{outline:2px solid var(--blue);border-color:transparent}.field.full{grid-column:1/-1}.field small{display:block;font-weight:400;color:var(--muted);margin-top:7px;font-size:.7rem}.field textarea{resize:vertical;min-height:100px}.privacy-check{display:flex;align-items:flex-start;gap:12px;font-size:.72rem;line-height:1.6;margin:20px 0}.privacy-check input{flex-shrink:0;accent-color:var(--blue);width:18px;height:18px;margin-top:2px}.privacy-check a{text-decoration:underline}.form-note{font-size:.72rem;color:var(--muted);margin-top:15px;margin-bottom:0}.form-status{font-size:.85rem;padding:15px;margin:20px 0 0;background:#e0edef;border-left:3px solid var(--blue)}.form-status:empty{display:none}.media-modal{width:min(1100px,calc(100% - 30px));background:var(--night);padding:55px 10px 10px;overflow:visible}.media-modal .modal-close{top:8px;right:8px}.media-modal video{width:100%;max-height:75svh;display:block}.media-modal 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